What to Expect from a Energy N Motion Massage
Because a Energy n Motion Massage is individualized to the client needs at a particular time, there is no such thing as a 'set' treatment.
Prior to your first treatment you will be asked to fill in a health questionnaire, this is so that the therapist will have a good idea of your needs and be able to pick up on any contraindications to massage or to specific oils. This will then be discussed with the therapist.
Treatments are carried out on a massage table with a face hole, the table will be covered in towels and if you are comfortable to do so you will be asked to undress to your underwear and lie on the massage table covered in massage sheets and blankets, the therapist will leave the room while you undress and re-dress.
The first part of the massage is diagnostic where the therapist will be identifying tension and warming the muscles up, this will quickly move into treatment. You will discuss depth thresholds with the therapist and how deep you are comfortable to work, it is likely that the depth of treatment will increase with treatments as you lose tension and learn to work with the therapist. An area that may be painful to work will cease to be painful once the tension has been removed from it.
Energy n Motion Massage is a whole body treatment (excluding the breast and genital areas) there is likely to be a concentration on your hands, feet and head with significant work also being carried out on your legs, arms, neck, back, hips and belly.
After the massage you should drink plenty of water to flush away any toxins that may have been released from your muscles during the massage.